I have been teaching for over 30 years and can honestly say it is a privilege to be working and practicing The Pilates Method.
It can be challenging but the benefits include but not limited to
Developing core strength and strong back
Increasing awareness Body/Mind connection
A whole-body workout
Improving sports performance
Strengthening without the bulk
I will deliver safe effective instruction in Pilates. Share. motivate, inspire and CPD are my goals for all my students in a friendly and supportive environment.
I look forward to sharing the practice with you. Our bodies matter so does our mind.