About Katy Insley
Katy discovered yoga in 2011 following a knee injury that put an end to years of running. Initially she practiced hot yoga to maintain her fitness level while recovering, however it quickly became more than just a form of exercise and over time replaced running completely.
In 2017 she decided it was time to take the plunge and enrol on a 200hr yoga teacher training course. Since qualifying, Katy’s gained experience teaching a range of classes in studios, workplaces, universities and homes across Birmingham, though she remains most passionate about teaching hot yoga which is where her own journey started. Katy focuses on using the breath to guide students from one pose to the next, providing clear cues, assists and modifications to help students of all levels find safe and effective alignment in each pose.